Hello dreamers! Today is World Mental Health Day, and I would like to share some of my updates with you plus coping techniques for your triggers. more “This #WorldMentalHealthDay, Learn How To Cope With Your Triggers”
Wanna hear some sad story? I’ll tell you two.
When I was young… about 19 or 20, I fell in love hard with an American boy who was my best friend in the whole world. He later became my husband. more “What Would You Do If You Knew There Was A Science Behind Moving On?”
Every person goes through a rough patch in their romantic lives. And as much pop culture capitalizes on this pain, it cannot be classified as just one general heartbreak.
We are unique in our own ways, and the woes of the heart are no exception to it. See if you can figure out which type of heartbreak you have below. more “The Different Types Of Heartbreak. Which One Is Yours?”
Ahhh… tea. The Brits love it. The Chinese love it. It’s an impeccable drink that has been around the world for centuries. And did you know it’s even the cheapest drink next to water?
If you’re a casual drinker looking to deepen your love for tea or a beginner wanting to satiate your curiosity on what the hype is all about, this guide is definitely for you. more “Your Ultimate Guide To Tea And The 18 Finest Kinds In The World”
Today I celebrate my 1 year and 5 months of coffee sobriety. ☕️
A lot of people ask me now when I mention this in a conversation after asking me over for a cup of coffee: why I quit or how I did it, given that coffee is one of the staples for breakfast and work.
You’re following this person everywhere: on her social media, her website, maybe even her newsletter, and she’s great. She seems to have it all. Her Instagram feed is on point, her blog or website polished as a clean white ceramic floor, and you’re thinking…
“How the heck does she do it?”
To my friends and family who might frown upon reading this… this is not for you. This is for the lives that are about to be reaped if the stigma of mental health continues. This is me doing my part for the world.
For more information on Bipolar Disorder, click here: https://www.helpguide.org/articles/bipolar-disorder/bipolar-disorder-signs-and-symptoms.htm
The day I decided to be myself again was the day I first sat down on my psychiatrist’s chair.
Knowing how to set goals is important in getting what you want and succeeding in life, especially in entrepreneurship and self development – for example, learning a skill or building your own business.
However, not many people can do goal setting right for them. Some know how to set goals but don’t seem to find the result they want right away. This is because the goal setting methods that are being used don’t apply universally.
Each person is unique and therefore, have different needs when it comes to goal setting. Here I’m going to show you how to set goals simply with a 5-step process I personally use: The GYFS Method. more “How To Set Goals With The Gear Yourself For Success (GYFS) Method”
You can’t do that to yourself. Writing your resolutions is hard.
It’s going to suck the life out of you! I swear. more “Are You Still Desperate On Writing Your Resolutions Every New Year?”